What's inside

  • WOOP worksheet templates
  • Obstacle identification guide
  • If-then plan builder
  • 30-day WOOP practice tracker
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WOOP (Wish, Outcome, Obstacle, Plan) Implementation Kit

WOOP combines positive thinking with obstacle planning — the research shows this works far better than either alone. This kit walks you through Wish, Outcome, Obstacle, and Plan for each habit, turning dreams into executable strategy.

Difficulty
Evidence

Best for

Goals blocked by internal psychological barriers (self-doubt, fear, past failure)Academic and health behavior changePeople with low initial motivation or unrealistic optimismComplex multi-step goals requiring sustained effort
$7.99one-time purchase
Instant PDF downloadNotion template

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Want to understand the science and strategy behind this method first?

Read the full WOOP (Wish, Outcome, Obstacle, Plan) guide

How this kit works

1

Get your kit

Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.

2

Follow the setup guide

The kit walks you through setting up WOOP (Wish, Outcome, Obstacle, Plan) step by step — no guesswork needed.

3

Track for 30 days

Use the daily tracker and weekly reflections to build consistency and spot patterns.

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