A look inside — the daily tracker
What's inside
- WOOP worksheet templates
- Obstacle identification guide
- If-then plan builder
- 30-day WOOP practice tracker
WOOP (Wish, Outcome, Obstacle, Plan) Implementation Kit
WOOP combines positive thinking with obstacle planning — the research shows this works far better than either alone. This kit walks you through Wish, Outcome, Obstacle, and Plan for each habit, turning dreams into executable strategy.
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WOOP is the work of Prof. Gabriele Oettingen (woopmylife.org). HabitDex is not affiliated with, endorsed by, or sponsored by Prof. Oettingen or WOOP my life.
Want to understand the science and strategy behind this method first?
Read the full WOOP (Wish, Outcome, Obstacle, Plan) guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up WOOP (Wish, Outcome, Obstacle, Plan) step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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