A look inside — the daily tracker
What's inside
- Mood-activity mapping worksheet
- 30-day activity scheduling calendar
- Pre/post mood rating tracker
- Weekly mood and barrier reviews
Behavioral Activation Implementation Kit
Depression and low motivation make it hard to start anything. This tracker schedules small, mood-boosting activities and logs how you actually feel after each one — building proof that action comes before motivation.
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Want to understand the science and strategy behind this method first?
Read the full Behavioral Activation guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Behavioral Activation step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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