A look inside — the daily tracker
What's inside
- Obstacle identification worksheet
- If-then coping plan builder
- Risk situation mapping template
- 30-day obstacle and response tracker
Coping Planning Implementation Kit
Most habits fail when life gets in the way. Coping plans map out your specific obstacles and pre-plan responses so you are not relying on willpower in the moment. This kit turns vague intentions into concrete if-then rescue plans.
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Want to understand the science and strategy behind this method first?
Read the full Coping Planning guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Coping Planning step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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