A look inside — the daily tracker
What's inside
- Two-minute version designer
- Habit gateway mapping worksheet
- Graduation criteria checklist
- 30-day two-minute to full habit tracker
The Two-Minute Rule Implementation Kit
Scale any habit down to a two-minute version. Read one page. Put on your running shoes. The gateway version gets you started, and starting is the hardest part. This kit builds your two-minute versions and tracks graduation to full habits.
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Want to understand the science and strategy behind this method first?
Read the full The Two-Minute Rule guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up The Two-Minute Rule step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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