A look inside — the daily tracker
What's inside
- Self-talk reframing worksheet
- Inner critic identification guide
- Compassionate recovery worksheets
- 30-day self-talk and recovery tracker
Self-Compassion Method Implementation Kit
Self-criticism after a slip makes you more likely to quit entirely. Self-compassion research shows that treating yourself with kindness after failure leads to faster recovery and stronger long-term consistency.
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Want to understand the science and strategy behind this method first?
Read the full Self-Compassion Method guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Self-Compassion Method step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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