What's inside

  • Reward audit worksheet
  • Healthy substitute finder
  • Reward timing and scaling guide
  • 30-day reward substitution tracker
MindfulnessAddiction RecoveryNutritionWellnessHealth

Reward Substitution Implementation Kit

Habits that do not feel rewarding do not last. This kit helps you find healthy rewards that deliver the same satisfaction as the ones you are trying to replace — so your brain stays motivated without the downsides.

Difficulty
Evidence

Best for

Breaking substance use and addictionReducing compulsive behaviors with clear emotional rewardsHarm reduction approachesSituations where the reward, not the behavior, is the problem
$8.99one-time purchase
Instant PDF downloadNotion template

Secure payment via Stripe

Want to understand the science and strategy behind this method first?

Read the full Reward Substitution guide

How this kit works

1

Get your kit

Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.

2

Follow the setup guide

The kit walks you through setting up Reward Substitution step by step — no guesswork needed.

3

Track for 30 days

Use the daily tracker and weekly reflections to build consistency and spot patterns.

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