What's inside

  • Guided mindfulness exercise scripts
  • Habit awareness meditation guide
  • Urge observation worksheets
  • 30-day mindful habit change tracker
MindfulnessAddiction RecoveryWellnessHealthNutrition

Mindfulness-Based Habit Change Implementation Kit

Mindfulness disrupts autopilot — the unconscious mode where bad habits run unchecked. This kit builds a daily mindfulness practice specifically focused on habit awareness, urge observation, and intentional response.

Difficulty
Evidence

Best for

Addictive behaviors (smoking, overeating, alcohol, substance use)Habits driven by emotional regulation needsBreaking unconscious patterns and cue-driven behaviorsPeople willing to examine their internal experience
$8.99one-time purchase
Instant PDF downloadNotion template

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Want to understand the science and strategy behind this method first?

Read the full Mindfulness-Based Habit Change guide

How this kit works

1

Get your kit

Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.

2

Follow the setup guide

The kit walks you through setting up Mindfulness-Based Habit Change step by step — no guesswork needed.

3

Track for 30 days

Use the daily tracker and weekly reflections to build consistency and spot patterns.

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