A look inside — the daily tracker
What's inside
- Awareness training worksheets
- Competing response design guide
- Daily urge and response log
- 30-day habit reversal progress tracker
Habit Reversal Training Implementation Kit
Clinically proven for breaking unwanted habits like nail-biting, hair-pulling, and nervous tics. This kit guides you through awareness training, competing response practice, and social support — the gold-standard protocol.
Best for
Secure payment via Stripe · 14-day money-back guarantee
HabitDex is an independent publisher. Our kits and guides are original works and are not affiliated with, endorsed by, or sponsored by the creators of the methods they describe.
Want to understand the science and strategy behind this method first?
Read the full Habit Reversal Training guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Habit Reversal Training step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
Related templates
Cognitive Restructuring Implementation Kit
$9.99Negative thought patterns sabotage habits before they start. This kit walks you through identifying distortions, challenging unhelpful beliefs, and replacing them with balanced thoughts — using structured worksheets that therapists actually use.
Mindfulness-Based Habit Change Implementation Kit
$8.99Mindfulness disrupts autopilot — the unconscious mode where bad habits run unchecked. This kit builds a daily mindfulness practice specifically focused on habit awareness, urge observation, and intentional response.
Reward Substitution Implementation Kit
$8.99Habits that do not feel rewarding do not last. This kit helps you find healthy rewards that deliver the same satisfaction as the ones you are trying to replace — so your brain stays motivated without the downsides.