What's inside
- Awareness training worksheets
- Competing response design guide
- Urge intensity logging sheets
- 30-day habit reversal progress tracker
Habit Reversal Training Implementation Kit
Clinically proven for breaking unwanted habits like nail-biting, hair-pulling, and nervous tics. This kit guides you through awareness training, competing response practice, and social support — the gold-standard protocol.
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Want to understand the science and strategy behind this method first?
Read the full Habit Reversal Training guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Habit Reversal Training step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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