A look inside — the daily tracker
What's inside
- Cue-routine-reward mapping worksheets
- Loop diagnosis guide
- Routine substitution planner
- 30-day habit loop redesign tracker
Habit Loop Redesign Implementation Kit
Every habit runs on a cue-routine-reward loop. This kit helps you map your existing loops, identify which element to change, and redesign the routine while keeping the reward — so change feels natural, not forced.
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Want to understand the science and strategy behind this method first?
Read the full Habit Loop Redesign guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Habit Loop Redesign step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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