A look inside — the daily tracker
What's inside
- Friction audit worksheet
- Step-by-step friction mapping
- Add/remove friction planner
- 30-day friction adjustment tracker
Friction Manipulation Implementation Kit
Adding just two steps to a bad habit can cut it by half. Removing two steps from a good habit doubles follow-through. This kit audits the friction in your routines and gives you a precise plan to add or remove steps.
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Want to understand the science and strategy behind this method first?
Read the full Friction Manipulation guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Friction Manipulation step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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