A look inside — the daily tracker
What's inside
- Tiny behavior recipe cards
- Anchor moment identification guide
- Celebration design worksheet
- 30-day tiny habit growth tracker
Start-Tiny Kit
Start so small it feels ridiculous — one push-up, one sentence, one deep breath. Our independent guide to applying BJ Fogg's Tiny Habits® method structures your tiny behaviors with anchors and celebrations, so behavior change feels easy and even fun.
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Tiny Habits® is a registered trademark of BJ Fogg. HabitDex is not affiliated with, endorsed by, or sponsored by BJ Fogg or Tiny Habits Academy.
Want to understand the science and strategy behind this method first?
Read the full Tiny Habits guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Tiny Habits step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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