Social Contagion Implementation Kit — PDF cover page

A look inside — the daily tracker

Daily tracker page from the Social Contagion Implementation Kit

What's inside

  • Community selection worksheet
  • Weekly social environment reviews
  • Strategic relationship planner
  • 30-day social environment tracker
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Social Contagion Implementation Kit

You are the average of the five people you spend the most time with. This kit helps you audit your social environment, identify who influences your habits, and strategically increase time with people who model the behaviors you want.

Best for

Building fitness habits through gym communitiesAdopting healthy eating in a supportive groupProfessional development through peer networksWellness practices in social contexts
$6.99one-time purchase
Instant PDF downloadNotion template

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Want to understand the science and strategy behind this method first?

Read the full Social Contagion guide

How this kit works

1

Get your kit

Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.

2

Follow the setup guide

The kit walks you through setting up Social Contagion step by step — no guesswork needed.

3

Track for 30 days

Use the daily tracker and weekly reflections to build consistency and spot patterns.

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