A look inside — the daily tracker
What's inside
- Focus sprint planning sheets
- Distraction planning worksheet
- Weekly focus reviews
- 30-day focus sprint productivity tracker
Focus Sprints Kit
25 minutes of focused work followed by a 5-minute break. Simple, but the structure makes all the difference. Our independent guide to interval-based focus work — the approach behind the Pomodoro® Technique — logs your sprints, tracks interruptions, and helps you find your personal optimal work/break ratio.
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Pomodoro® and Pomodoro Technique® are registered trademarks of Francesco Cirillo. HabitDex is not affiliated with, endorsed by, or sponsored by Francesco Cirillo or Cirillo Consulting GmbH.
Want to understand the science and strategy behind this method first?
Read the full Pomodoro Technique guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Pomodoro Technique step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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