What's inside

  • If-then plan builder worksheets
  • Situation-specific planning templates
  • Goal-to-plan conversion guide
  • 30-day implementation intention tracker
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Implementation Intentions (If-Then Planning) Implementation Kit

"I will exercise more" fails. "When I finish lunch, I will walk for 15 minutes" succeeds. This kit structures your goals into specific if-then plans with time, place, and action — the format with the strongest research backing.

Difficulty
Evidence

Best for

bridging the gap between wanting to act and actually actingone-time or infrequent important actionsovercoming procrastination on specific taskshealth behaviors like exercise, medication, screening
$8.99one-time purchase
Instant PDF downloadNotion template

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Want to understand the science and strategy behind this method first?

Read the full Implementation Intentions (If-Then Planning) guide

How this kit works

1

Get your kit

Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.

2

Follow the setup guide

The kit walks you through setting up Implementation Intentions (If-Then Planning) step by step — no guesswork needed.

3

Track for 30 days

Use the daily tracker and weekly reflections to build consistency and spot patterns.

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