A look inside — the daily tracker
What's inside
- Three-tier habit design worksheet
- Mini/Plus/Elite level planner
- Weekly level-choice reviews
- 30-day multi-level tracking grid
Elastic Habits Implementation Kit
Rigid habits break. Elastic Habits give you three intensity levels per habit so you always have an achievable option, even on your worst days. This kit structures your mini/plus/elite tiers and tracks which levels you actually use.
Best for
Secure payment via Stripe · 14-day money-back guarantee
Elastic Habits is the work of author Stephen Guise. HabitDex is not affiliated with, endorsed by, or sponsored by Stephen Guise.
Want to understand the science and strategy behind this method first?
Read the full Elastic Habits guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Elastic Habits step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
Related templates
Body Doubling Implementation Kit
$6.99Working alongside someone — even silently — can cut through procrastination and distraction. This kit helps you set up body doubling sessions, track which pairings work best, and build a consistent co-working rhythm.
Deliberate Practice Implementation Kit
$9.99Repetition alone does not build skill — deliberate practice does. This kit structures your practice sessions with clear goals, targeted feedback loops, and progressive difficulty to ensure every session moves the needle.
Don't Break the Chain Implementation Kit
$7.99A visual streak is surprisingly motivating — each X on the calendar makes the next one harder to skip. This kit gives you the calendar grid, streak tracking, and recovery protocols for when life interrupts your chain.