What's inside
- Three-tier habit design worksheet
- Mini/Plus/Elite level planner
- Flexibility scoring system
- 30-day multi-level tracking grid
Elastic Habits Implementation Kit
Rigid habits break. Elastic Habits give you three intensity levels per habit so you always have an achievable option, even on your worst days. This kit structures your mini/plus/elite tiers and tracks which levels you actually use.
Best for
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Want to understand the science and strategy behind this method first?
Read the full Elastic Habits guideHow this kit works
Get your kit
Purchase and instantly download the PDF, or duplicate the Notion template into your workspace.
Follow the setup guide
The kit walks you through setting up Elastic Habits step by step — no guesswork needed.
Track for 30 days
Use the daily tracker and weekly reflections to build consistency and spot patterns.
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